Going overseas this summer? Use this handy checklist to keep yourself safe during your travels.

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Before You Go:

Register with the State Department - Using this free online service will help them contact you if there is a family emergency in the U.S. or a crisis in your destination country.  

Handle document details - Make sure you have a signed, valid passport and a visa, if required; fill in the emergency information page of your passport.

Make copies - Leave copies of your itinerary, passport data page and visas with family or friends. Bring a copy for yourself kept in a separate place in case your originals get lost or stolen.

Check health coverage - Does your medical insurance policy apply overseas, and cover emergency expenses such as medical evacuation?  If not, consider supplemental insurance.

Learn the local laws - Visit the State Dept. website for important information about the foreign countries you will visit. 

While You are There:

Money/passport case - Pack passport, credit cards, cash and traveler's checks in a concealed case worn under your shirt or waistband or on your leg while in transit and throughout your trip.

Take precautions - To avoid being a target of crime, avoid wearing conspicuous clothing/jewelry and carrying excessive amounts of money. Also, do not leave luggage unattended in public areas or accept packages from strangers. Be mindful of your surroundings at ATM's. Don't get intoxicated and always travel in pairs.

Emergency Contacts: Personnel at U.S. Embassies and Consulates abroad and in the U.S. will provide emergency assistance to U.S. citizens 24/7. In addition, the Office of Overseas Citizen Services may be reached in emergencies at 1-888-407-4747, if calling from the U.S. or Canada, or 202-501-4444, if calling from overseas. 

For non-emergency help, visit any American Express Office

This expert article was submitted by Jennifer Coltrin, Santa Barbara Travel Bureau, 805-966-3116.